Yoga gives children as well as adults greater flexibility, mobility, muscle strength, better posture and improves coordination and sense of posture. Yoga for children is a modified version, we do not stay in uncomfortable positions for too long, and base the class around a game.
Our version of yoga is based off of AcroJoga, which utilizes classic yoga and touch. This leads to better awareness of yoga postures that we perform with partners or as a group.
We start with Yoga Asanas every day.